GMT to EST Time Converter
GMT is 5 hours ahead of EST right now.
GMT UTC+1 · EST UTC−4
GMT → EST at a glance
| GMT | EST |
|---|---|
| 09:00 | 04:00 |
| 12:00 | 07:00 |
| 15:00 | 10:00 |
| 18:00 | 13:00 |
| 21:00 | 16:00 |
GMT currently runs on UTC+1 and EST on UTC−4, so gMT is 5 hours ahead of EST. GMT is currently on daylight saving (summer) time, and eST is currently on daylight saving (summer) time. Because both cities follow their own clock rules, the 5 hours gap you see today can shift by an hour around the spring and autumn changeovers, which is why this page calculates every value live from the official time zone database instead of a fixed offset. For meetings, the best shared working window today is 14:00–18:00 GMT time, when both offices are inside normal 09:00–18:00 hours. Use the planner above to drag across a range, compare more cities, then copy a summary or add the slot straight to Google Calendar.